The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

Description : This kind of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome functions great, easy to use along with adjust. The cost of is was lower when compared with other places I reviewed, and not considerably more than similar merchendise

This unique obcject delivers exceeded the anticipation, this place has become a amazing upgrade on personally, The thought showed up correctly as well as quickly The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity SALE

Title : The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Category: Other Diets
Brand: Hay House
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 278

Description : This kind of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity performs excellent, simple to use and also alter. The price for this is much lower compered to other areas I reviewed, and never a lot more when compared with similar item

This type of thing delivers overtake own prospect, this one has developed into a great upgrade on personally, The theory appeared safely along with swiftly The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

     If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.  

     The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

     In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Review :
Cured Me!
I found out about this book through a raw blog. A guy described his battle with candidiasis. I didn't realize that guys could get it and I never realized that candidiasis manifested itself in a spectrum of ways that I suffered from. I purchased this book and spend about 2 weeks reading, studying, and highlighting the book. I started the diet last Monday and I have to admit that the book has become my bible just because it's been a huge change for me that I continually have to refer back to the book. I photocopied a couple pages of the book to carry around with me and use as a reference when I'm out and I have to figure out what I can eat.

I used to be on the raw food diet, ate organic and healthy and I was still experiencing a low immune system, breaking out, and a chronic yeast infection that I've had for over 5 years. I've tried treating the yeast infection with antibiotics, a watered down hydrogen peroxide douche, and boric acid suppositories. None of the...
Covers an important topic, but lacks substance
It seems that in most cases that nonfiction authors are motivated by one of two things when creating their works. Some feel that they have some sort of information that needs sharing, and use books as a way to get their word out. These authors have a true passion for their topic, which clearly shows when reading their books. Others are driven purely by profit. Sadly, it seems that the latter is true of Donna Gates and her Body Ecology Diet. Though this book does cover an important topic, it lacks substance and fails to deliver. However, it may be a good source for someone used to only mainstream health books and wanting a simple primer on the subject.
While the book is easy to read, it seems to offer no new information that is not readily available in other books or on the internet. Gates seems to favor certain foods and products, such as coconut water kefir, yet fails to thoroughly justify her preference for them, and supports her claims with little scientific research. However,...
Yes, but ...
I agree with what some of the other folks who did not give this book a 5-star rating had to say; HOWEVER, the principles at the heart of this book are priceless for us all. YES, the book is not very well thought out, it's structure leaves much to be desired, the graphic of the eating plan is a disgrace, there are a lot of details that simply are not there and the author does leave you with a lot of questions ... BUT, the idea of the good bacteria vs. bad bacteria that lives in our gut is right on and I guarantee you can be free of a plethora of different symptoms should you choose to follow the few simple principles in this book. Now, as far as the author constantly pitching her products goes (and boy does she) you need to look past that; think of it as her just helping you along with a one-stop shopping site to get you started eating this way ... hey, a girl has to make a buck - let's not hold this against her. I started out ordering some of her products at the get-go because I was...

Ketogenic Diets Get Rabate

Title : Ketogenic Diets
Category: Other Diets
Brand: Demos Health
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 68

Description : This kind of Ketogenic Diets functions excellent, user friendly and alter. The price of this wa lower than other locations My spouse and i investigates, and never far more than similar product or service

This type of subject Offer overtake out prospect, this has turned into a amazing upgrade on myself, The thought appeared securely and quickly Ketogenic Diets

Sometimes referred to as a "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected experts from Johns Hopkins, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. Anyone who is placed on the Ketogenic Diet will be told, essentially "prescribed" by their doctor to get this book.

This Fifth Edition has been extensively updated to reflect current advances in understanding how the diet works, how it should be used, and the future role of the diet as a treatment. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences; new information on modified and less restrictive versions of the diet, and the Modified Atkins Diet for Epilepsy are included. The book also covers exciting new research that shows the diet may work for people with other neurological illnesses.

This best-seller also includes sample meal plans, a food database, how to calculate foods, and much more.

Review :
SEIZURE-FREE!!!! I BOUGHT THIS BOOK AND NEVER LOOKED BACK!
I reluctantly bought this book to join the sea of books I already had regarding seizures and other diagnoses....my son was born disabled and developed seizures shortly after birth.

It turned out that this book CHANGED OUR LIVES!!!! I have not looked back since buying it! My son was diagnosed with Lennox Gastaut Seizure Disorder. Doctors reacted like the mere diagnosis was the kiss of death. I am here to tell you that if the Ketogenic Diet can work for my son, who had over 100 seizures a day and constant seizure activity during sleep, it has the potential to work for anyone! Just remember that since it is not a drug, doctors do not promote it (pharmaceutical companies pay for their vacations, remember!)......My son was formerly on 6 meds with no end to seizures in sight. He is now on the diet and has only one med left to be weaned from. The diet had immediate and amazing results!

If you want to ask specific questions, please feel free to email me directly...
Very informative for first time reading regarding the diet.
I've read this book just prior to starting my child on the diet. We are very optimistic, and the book answered many questions. It it used as a guideline by our dietician. The book is easy to follow and subjects are grouped nicely for later reference. The book offers some recipes, but more ideas on "creative cooking" would have been helpful. We bought 3 and gave one to each family member that would be preparing meals, and to grandparents, who need gentle convincing that the benefits from the diet are worth the sacrifice and effort!
The book talks about how more studies are needed on the keto-diet, but it would have been nice to add how one could become part of a study.
The book goes into detail regarding how to do the calculations, but when you are in the program, the dietician should do that for the family.
Overall, I found the book easy to read and not too lengthy, but with enough information. There aren't alot of other educational options in...
EXCELLENT PREPARATION!

In trying to search for Kimberly's method of treatment, the book An Introduction to The Ketogenic Diet along with Seizures and Epliepsy in Childhood helped me decide which way to go. While preparing myself to start the diet, the book prepared my for what to expect before and during the diet process. I referred to the book often when I had a question. When Kimberly would get and ear infection and recently a urinary infection, the list of what type of prescriptions should be used came in handle for the peditricians . Since I went against two neuroligist to start her on the diet, I was on my own. I had to travel 3 hours for the nearest Ketogenic Center, the book along with God were my biggest preparers for what would become Kimberly's cure. She is seizure free and drug free, but with God's will, she will be ready for the weining stage. Thank you for a will prepared book.