Active Birth: The New Approach to Giving Birth Naturally (Non) Discount !!

Title : Active Birth: The New Approach to Giving Birth Naturally (Non)
Category: Pregnancy
Brand: Harvard Common Press
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 137

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Janet Balaskas led a movement of women who refused to give birth lying down.  She has been teaching women about “active birth” ever since.  In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth.  She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital.  Balaskas has also included a chapter on water birth as well as postpartum exercises.

Review :
Must-Have for Natural Childbirth Preparation
Of all the many books I read when preparing for the birth of my first child, this was my favorite. I used the exercises every night and they made a real difference in the ease of my 6 hour delivery. The focus is on physical preparation for labor through easy yoga postures, along with deep breathing and relaxation. The exercises are presented in an easy-to-use sequence, with clear pictures. The remaining text covers issues of pregnancy and birth with a focus on the the physicality of the entire process, espousing the importance of being ACTIVE throughout the process of labor (the antithesis of the traditional medical practice in which women are encouraged to labor from a supine position, despite the fact that this position is the hardest for both mother and baby and does not take advantage of the way our anatomy is designed to work.) The author encourages women to follow our bodies' instincts to discover the best way to move through labor, and illustrates the many different...
one of the BEST books available if you want a natural birth.
I am a childbirth educator and birth attendant living in Australia.I have been helping moms and their partners for nearly 20 years to be informed and confident in their native capacity to give birth normally, without all the unecessary medical intervention that is unfortunately occuring these days.There are heaps of books on birth to buy ,but still I am convinced that if a pregnant mother can only get ONE book-get this one.It is informative and very empowering and the photos in the new edition are fine and the prenatal exercises are great. The chapter on labour is good for dads to read too.It is a book for folks who would prefer a natural birth and the author is well aware of the consequences of routine medical interventions. Working as a midwife I see what goes on when women are not fully informed when they make choices about birth (more complications, more epidurals and alot more fear.)Read this book to see what options there really are available for birthing women. THEN...
Essential Book for Pregnancy and Birth

If I could recommend one book for my clients (I'm a doula), it would be this one. For most of us in the field, the information isn't new (upright positions are best; being able to center yourself and relax are extremely important; moving around is a vital coping mechanism..), but for many pregnant women and their partners, this information will be new and invaluable. The yoga exercises are practical and simple, and I found the how-to section for partners (for the "dangling" positions) fabulous... a lot of other books suggest a supported squat, but they don't tell the partner HOW to support the squat safely.. this book does. It is also very confidence-inspiring, realistic, and affirming. If you are pregnant, BUY THIS BOOK! It may change your whole outlook and perception of pregnancy and childbirth. It ought to be required reading!

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

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This unique obcject delivers exceeded the anticipation, this place has become a amazing upgrade on personally, The thought showed up correctly as well as quickly The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline SALE

Title : Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Category: Weight Loss
Brand: Harmony
Item Page Download URL : Download in PDF File



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Forget the Fad Diets, Join the Food Freedom Movement

Counting calories is out.  All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Health Program Planning And Evaluation: A Practical, Systematic Approach for Community Health Discount !!

Title : Health Program Planning And Evaluation: A Practical, Systematic Approach for Community Health
Category: Health Care Delivery
Brand: Brand: Jones Bartlett Learning
Item Page Download URL : Download in PDF File
Rating : 3.5
Buyer Review : 10

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In this revision of Health Program Planning and Evaluation, author L. Michele Issel carefully walks the reader through the process for developing, implementing, and evaluating successful community health promotion programs. Featuring reader-friendly, accessible language and practical tools and concepts, this outstanding resource prepares students and professionals to become savvy consumers of evaluation reports and prudent users of evaluation consultants. The Third Edition reflects the major changes in the field of community health with updated examples and references throughout. New to this Edition: • New examples and references throughout the book; • New key references to reflect the major changes within the field. • New examples and issues related to global health planning and evaluation • New material about information systems and web-based technology as it applies throughout the planning and evaluation cycle. • New, basic review of the ACA. • Enhanced information related to financing programs and monitoring the program costs • Updated instructor’s manual

Features :

• Used Book in Good Condition

Review :
One of the worst textbooks

This is one of the worst textbooks I have ever read. It is incredibly confusing and entirely filled with jargon. I do not come from a health care background, but even my classmates are having a hard time wading through this book. If you want to explain something to someone you need to use clear language and this book does not do that. It is extremely frustrating and a painstaking read. It may be new and have all the bells and whistles for professors, but I do not recommend professors to use this book. I am half way through and reading it fully, but I do not feel like I have gained anything from this book.

A Must Have Book for Advanced Practice Nurses (APNs) enrolled in Doctoral Programs

For health care professionals (nurses, doctors, pharmacists, nutritionists, etc.), this is a 'must have' book if you are interested in developing programs to improve the health of those in communities you serve. Seeking external funding for health programs requires language and methods not taught in traditional health professional doctoral programs (besides public health and health service research programs). Yet, applications for HRSA funded programs often require health program planning and evaluation approaches that are distinct. This book explains it all in very clear terms. Integrating professional clinical expertise and wisdom into formal 'program planning and evaluation' will enable those with practice wisdom to participate more actively in collaborative efforts to improve health care delivery.

For sure, this is a must have textbook for advanced practice nurses (APNs) enrolled in doctoral programs.

Required for school

Not something I would buy for casual reading but it is super organized and makes sense. If you are doing any sort of program evaluation; even non healthcare planning and evaluation, you will find it helpful!

Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential On Sale

Title : Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential
Category: Attention Deficit & Attention Deficit Hyperactivity Disorders
Brand: Guilford Press
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 147

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There’s nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your “smart but scattered” child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there’s a lot you can do to help.

The latest research in child development shows that many kids who have the brain and heart to succeed lack or lag behind in crucial “executive skills”--the fundamental habits of mind required for getting organized, staying focused, and controlling impulses and emotions. Learn easy-to-follow steps to identify your child’s strengths and weaknesses, use activities and techniques proven to boost specific skills, and problem-solve daily routines. Small changes can add up to big improvements--this empowering book shows how.

Review :
Great for Parents

I noticed that a lot of reviews were written by special ed teachers and psychologists, and wanted to add mine as a parent. This book FINALLY shed light on the challenges my son faces at home and school. It not only gave me concrete tools and ideas to help him strengthen his executive skills, but also an understanding of what was going on, which led to more patience on my part. Nagging him to get organized and constantly reminding him to stay on task was not helping. His executive skill weaknesses were beginning to lead to low self-esteem and a "better not to try than to fail" attitude. This book has helped me to begin turning that around. It was recommended to me by a psychologist. If anyone has ever hinted that your child might be ADHD-- read this book before accepting any labels.

Facing my own weaknesses in helping my children
Another parent here. I have three highly gifted kids who nevertheless seem unable to accomplish simple tasks. A friend recommended this book, and it's forcing me to endure a complete paradigm shift, not only about my expectations for them, but of my own weaknesses in this area. Sure, I've had trouble staying organized, I start tasks only to leave them half-completed, and I feel like I have far more potential than I produce. But until I took the inventory for parents in this book, I didn't realize how truly weak my own executive skills are all around (unless I'm inspired, and then I'm a machine! ... just like my daughter). My husband took the quiz and -- not surprisingly -- his EF (executive function) skills are nearly off the charts on the other end. He laughed a little as he said he wondered how honest I was going to be, but he agreed with my self-assessment. Suddenly, I understand why a disastrous house sends me into tears, but he can get to work and make it spotless in a couple...
Great Book to Help Your Child with Their ADD

This book is fantastic for anyone that has a child with ADD. This book provides easy-to-follow steps to identify your child’s strengths and weaknesses, use activities and techniques proven to boost specific skills needed to overcome ADD. I have noticed a vast improvement in my child since implementing techniques. I have suffered from ADD as well and have taken medication such as Adderall and recently started using a supplement called Adderdrene Adderdrene XR - Scientifically Formulated to Increase Brain Function, Mental Focus, Memory, and Provides Immediate and Long-Lasting Energy! to help with my ADD, it really helps to keep my mind focused and helps me make it through the work day. Thank you, and definitely read this book if your child has ADD.