Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Get Rabate

Title : Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Category: Pregnancy & Childbirth
Brand: HarperOne
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 86

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

• Increases confidence and decreases fear of childbirth
• Taps into deep inner resources for working with pain
• Improves couple communication, connection, and cooperation
• Provides stress-reducing skills for greater joy and wellbeing

American College of Nurse-Midwives' Best Book of the Year Award: 2014

National Parenting Publications Award: 2013

Mom's Choice Award: 2013

Greater Good Science Center's Top Ten Books: 2012

 

Features :

• Used Book in Good Condition

Review :
Planning on no pain meds? You NEED to read this book!
I only made it half way through this book and my son came early and even having only read half the book, I honestly don't think there is enough space for me to praise "Mindful Birthing" on here. I can't say thank you enough! When it came to having a natural child birth I can say the two biggest factors that kept me going were having a doula and reading this book. EVERYTHING Nancy says is dead on. I was just expecting to be in pain, I didn't know that the times between contractions are actually pleasurable because of oxytocin and that fearing the pain of the next contraction or getting caught up on the pain of the last one causes our body to produce adrenaline and that blocks oxytocin slowing down labor and making it more painful. In the 2nd part of labor I was actually falling in and out of sleep. There was a woman across the hall screaming her head off and I listened as the nurses mentioned all the pain meds they gave her and I had people in shock with how calm I was with no meds. My...
An accessible book on an important subject
I truly believe that this is the best book that I have read to prepare me for labor, birth and beyond. It is important for me to have a birth plan that is based in research. The birthing class that Bardacke outlines in the book is a modification of Jon Kabat-Zinn's mindfulness based stress reduction (MBSR) program, which is an evidence-based intervention. In addition, mindful birthing is starting to have research backing as well!

I finished reading the book last week and have begun the mindful meditations - as part of the preparation the author urges you to commit to at least 30 minutes/day 6 days/week of meditation practice. The skills that I am learning will be applicable way beyond my daughter's birth day. I also purchased the "mindfulness for pregnancy" app for my iPhone, which includes some brief guided meditations and personalized practices. In addition, I was told that they are going to release an audio version of the guided meditation on iTunes at the end of...
Could be the only book you need to read if you are pregnant

This book has the potential to cause a real shift away from the fear that has come to surround childbirth. By teaching tools to cope with whatever comes up in the birth process, Mindful Birthing is offering a way for couples to trust themselves to be able to work with whatever happens. In contrast to the movement of "trusting your body" or trusting the process" which can set people up for a feeling of failure, Mindful Birthing offers an alternative which can serve people throughout pregnancy, birth and parenting. And really throughout the rest of their lives. Beautifully and truthfully written, with no romance and no fluff. Highly recommended.

Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant Big Discount

Title : Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant
Category: Memoirs
Brand: Free Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 337

Description : This specific Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant functions fantastic, easy to use as well as change. The cost of this is lower when compared with other locations My spouse and i investigates, and never a lot more when compared with comparable item

This specific item gives exceeded out anticipation, this place has become a wonderfull upgrade on myself personally, The theory showed up properly as well as quickly Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant


A journey into one of the most fascinating minds alive today—guided by the owner himself.

Bestselling author Daniel Tammet (Thinking in Numbers) is virtually unique among people who have severe autistic disorders in that he is capable of living a fully independent life and able to explain what is happening inside his head.

He sees numbers as shapes, colors, and textures, and he can perform extraordinary calculations in his head. He can learn to speak new languages fluently, from scratch, in a week. In 2004, he memorized and recited more than 22,000 digits of pi, setting a record. He has savant syndrome, an extremely rare condition that gives him the most unimaginable mental powers, much like those portrayed by Dustin Hoffman in the film Rain Man.

Fascinating and inspiring, Born on a Blue Day explores what it’s like to be special and gives us an insight into what makes us all human—our minds.A journey into one of the most fascinating minds alive today—guided by the owner himself.

Bestselling author Daniel Tammet (Thinking in Numbers) is virtually unique among people who have severe autistic disorders in that he is capable of living a fully independent life and able to explain what is happening inside his head.

He sees numbers as shapes, colors, and textures, and he can perform extraordinary calculations in his head. He can learn to speak new languages fluently, from scratch, in a week. In 2004, he memorized and recited more than 22,000 digits of pi, setting a record. He has savant syndrome, an extremely rare condition that gives him the most unimaginable mental powers, much like those portrayed by Dustin Hoffman in the film Rain Man.

Fascinating and inspiring, Born on a Blue Day explores what it’s like to be special and gives us an insight into what makes us all human—our minds.


Review :
An astonishing book that will touch and warm your heart
This is an astonishing book, written in first person. It is a memoir of the author's life with the "synaesthesia and savant syndrome", a rare form of Asperger's syndrome.

People with synaethesia see numbers as forms with color and texture, and days as vivid colors, and so Daniel Tammet has the ability to see in his mind numbers and days as colors, each number and day having its own distinct color as an attribute. A day with a color, like a flower with a scent! The blue day of the title of this book refers to Wednesday, which, like the number nine, he sees in his mind as blue. "I know it was a Wednesday," narrates Tammet, "because the date is blue in my mind and Wednesdays are always blue, like the number nine or the sound of loud voices arguing."

Daniel is also a savant, with a remarkable ability to multiply and divide given numbers with astonishing speed. He can recite from memory the number pi, 22 divided by 7, or 3.1428571 to 22,514 decimal places, a feat...
Unique insight
Over the last couple of years there has been an explosion of new and valuable material written on the experience of autism, much of it written from the points of view of either how to deal with an autistic child or a more medical explanation of symptoms. Reading about what it actually feels like to live with autism is very rare. Daniel's ability to so carefully describe to us how he experiences life is highly unusual and must be incredibly valuable to researchers.

Daniel Tammet is still a very young man, and his autobiography is necessarily not going to be very long. Moreover, due to the nature of his condition it was not until very recently that he has had much by way of dealings with the outside world. Much of the book takes place in his own mind, his relationships with numbers, logic, mathematics, chess and puzzles, essentially how his mind organizes its thought. One also finds how the tiniest irregularities in his routines - a dropped spoon, perhaps, or the ring of...
Breathtaking!

A must read for parents and family of autistic children and adults. To finally discover an explanation for the little habits...obsession with spinning, walking in circles, plugging/covering of the ears, rocking... It's all here in one place. While I have become very accustomed to my son's habits, I have never understood what exactly was causing the behavior. After reading Tammet's book, I feel I can better help my son enjoy his environment.

Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant Discount !!

Title : Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant
Category: Memoirs
Brand: Free Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 337

Description : This particular Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant functions great, simple to use and also modify. The price for this is much lower compered to other locations My partner and i explored, rather than a lot more when compared with comparable merchendise

This specific obcject gives surpasses the prospect, this has become a fantastic buy for me personally, The theory arrived safely as well as quickly Born On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant


A journey into one of the most fascinating minds alive today—guided by the owner himself.

Bestselling author Daniel Tammet (Thinking in Numbers) is virtually unique among people who have severe autistic disorders in that he is capable of living a fully independent life and able to explain what is happening inside his head.

He sees numbers as shapes, colors, and textures, and he can perform extraordinary calculations in his head. He can learn to speak new languages fluently, from scratch, in a week. In 2004, he memorized and recited more than 22,000 digits of pi, setting a record. He has savant syndrome, an extremely rare condition that gives him the most unimaginable mental powers, much like those portrayed by Dustin Hoffman in the film Rain Man.

Fascinating and inspiring, Born on a Blue Day explores what it’s like to be special and gives us an insight into what makes us all human—our minds.

Features :

• autism
• savant
• understanding autism
• special needs
• Dustin Hoffman

Review :
An astonishing book that will touch and warm your heart
This is an astonishing book, written in first person. It is a memoir of the author's life with the "synaesthesia and savant syndrome", a rare form of Asperger's syndrome.

People with synaethesia see numbers as forms with color and texture, and days as vivid colors, and so Daniel Tammet has the ability to see in his mind numbers and days as colors, each number and day having its own distinct color as an attribute. A day with a color, like a flower with a scent! The blue day of the title of this book refers to Wednesday, which, like the number nine, he sees in his mind as blue. "I know it was a Wednesday," narrates Tammet, "because the date is blue in my mind and Wednesdays are always blue, like the number nine or the sound of loud voices arguing."

Daniel is also a savant, with a remarkable ability to multiply and divide given numbers with astonishing speed. He can recite from memory the number pi, 22 divided by 7, or 3.1428571 to 22,514 decimal places, a feat...
Unique insight
Over the last couple of years there has been an explosion of new and valuable material written on the experience of autism, much of it written from the points of view of either how to deal with an autistic child or a more medical explanation of symptoms. Reading about what it actually feels like to live with autism is very rare. Daniel's ability to so carefully describe to us how he experiences life is highly unusual and must be incredibly valuable to researchers.

Daniel Tammet is still a very young man, and his autobiography is necessarily not going to be very long. Moreover, due to the nature of his condition it was not until very recently that he has had much by way of dealings with the outside world. Much of the book takes place in his own mind, his relationships with numbers, logic, mathematics, chess and puzzles, essentially how his mind organizes its thought. One also finds how the tiniest irregularities in his routines - a dropped spoon, perhaps, or the ring of...
Breathtaking!

A must read for parents and family of autistic children and adults. To finally discover an explanation for the little habits...obsession with spinning, walking in circles, plugging/covering of the ears, rocking... It's all here in one place. While I have become very accustomed to my son's habits, I have never understood what exactly was causing the behavior. After reading Tammet's book, I feel I can better help my son enjoy his environment.

Self-Regulation Interventions and Strategies: Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders SALE

Title : Self-Regulation Interventions and Strategies: Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
Category: Child Psychology
Brand: PESI Publishing & Media
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 9

Description : This Self-Regulation Interventions and Strategies: Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders works great, easy to use and also adjust. The price for is was reduced than other areas My spouse and i explored, and never far more compared to related item

This specific item gives surpass the prospect, that one has developed into a wonderfull buy for personally, The thought arrived properly and quickly Self-Regulation Interventions and Strategies: Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders


CONGRATULATIONS TO TERESA GARLAND AND SELF-REGULATION INTERVENTIONS AND STRATEGIES ON FINISHING AS A SILVER FINALIST IN THE PSYCHOLOGY CATEGORY AT THE 2015 IBPA BENJAMIN FRANKLIN AWARDS!

Keeping children bodies, minds and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies and adaptation for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the reader better understand the issues our children face.
Topics include:
*Basic and advanced methods to calm a child and to preventing outbursts and melt-downs
*Interventions to help with attention problems, impulse control, distractibility and the ability to sit still
*Stories and video-modeling for autism, along with techniques to quell repetitive behaviors
*Sensory strategies for sensitivity and craving
*Behavioral and sensory approaches to picky eating
*Ways to increase organization skills using technology and apps
*Strategies for managing strong emotions as well as techniques for releasing them


Review :
OT's best book ever!

I am an occupational therapist and I love this book! It is loaded with useful and practical ideas for kiddos/students with a variety of issues! Author is definitely knowledgable and I totally recommend this book! Worth every cent!

Great start

Good introduction to self-regulation, wish there was more info. and more substance. I will keep up with the author's blog.

Useful book for school OT's

As an OT that works in the schools, I thought the book was a good resource to have on hand for parents and teachers. It was well organized and easy to read.