Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Get Rabate

Title : Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Category: Pregnancy & Childbirth
Brand: HarperOne
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 86

Description : This specific Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond works great, user friendly as well as adjust. The cost of this wa reduced when compared with other places we reviewed, and never far more compared to equivalent product

This specific item delivers overtake out anticipation, this has chaned into a amazing buy for myself, The theory came correctly as well as speedily Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond


With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

• Increases confidence and decreases fear of childbirth
• Taps into deep inner resources for working with pain
• Improves couple communication, connection, and cooperation
• Provides stress-reducing skills for greater joy and wellbeing

American College of Nurse-Midwives' Best Book of the Year Award: 2014

National Parenting Publications Award: 2013

Mom's Choice Award: 2013

Greater Good Science Center's Top Ten Books: 2012

 

Features :

• Used Book in Good Condition

Review :
Planning on no pain meds? You NEED to read this book!
I only made it half way through this book and my son came early and even having only read half the book, I honestly don't think there is enough space for me to praise "Mindful Birthing" on here. I can't say thank you enough! When it came to having a natural child birth I can say the two biggest factors that kept me going were having a doula and reading this book. EVERYTHING Nancy says is dead on. I was just expecting to be in pain, I didn't know that the times between contractions are actually pleasurable because of oxytocin and that fearing the pain of the next contraction or getting caught up on the pain of the last one causes our body to produce adrenaline and that blocks oxytocin slowing down labor and making it more painful. In the 2nd part of labor I was actually falling in and out of sleep. There was a woman across the hall screaming her head off and I listened as the nurses mentioned all the pain meds they gave her and I had people in shock with how calm I was with no meds. My...
An accessible book on an important subject
I truly believe that this is the best book that I have read to prepare me for labor, birth and beyond. It is important for me to have a birth plan that is based in research. The birthing class that Bardacke outlines in the book is a modification of Jon Kabat-Zinn's mindfulness based stress reduction (MBSR) program, which is an evidence-based intervention. In addition, mindful birthing is starting to have research backing as well!

I finished reading the book last week and have begun the mindful meditations - as part of the preparation the author urges you to commit to at least 30 minutes/day 6 days/week of meditation practice. The skills that I am learning will be applicable way beyond my daughter's birth day. I also purchased the "mindfulness for pregnancy" app for my iPhone, which includes some brief guided meditations and personalized practices. In addition, I was told that they are going to release an audio version of the guided meditation on iTunes at the end of...
Could be the only book you need to read if you are pregnant

This book has the potential to cause a real shift away from the fear that has come to surround childbirth. By teaching tools to cope with whatever comes up in the birth process, Mindful Birthing is offering a way for couples to trust themselves to be able to work with whatever happens. In contrast to the movement of "trusting your body" or trusting the process" which can set people up for a feeling of failure, Mindful Birthing offers an alternative which can serve people throughout pregnancy, birth and parenting. And really throughout the rest of their lives. Beautifully and truthfully written, with no romance and no fluff. Highly recommended.

Outliving Heart Disease: The 10 New Rules for Prevention and Treatment Promo Offer

Title : Outliving Heart Disease: The 10 New Rules for Prevention and Treatment
Category: Heart Disease
Brand: Newmarket Press
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 8

Description : This specific Outliving Heart Disease: The 10 New Rules for Prevention and Treatment performs excellent, simple to use along with change. The cost of this is dramatically reduced as compered to other locations My spouse and i explored, and never considerably more when compared with equivalent merchendise

This unique obcject Offer surpasses the prospect, that one has chaned into a wonderfull buy for myself personally, The concept came properly and also swiftly Outliving Heart Disease: The 10 New Rules for Prevention and Treatment

In the last decade, the rules for "outliving" heart disease—living well with your heart until you die of some other cause—have changed dramatically.

Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules:

Rule No. 1: Be Alert to Symptoms that Signal Imminent Heart Attack
Rule No. 2: Know Your Risk for Having a Heart Attack in the Next 10 Years
Rule No. 3: Take a Statin
Rule No. 4: Exercise! It's a Proactive Way to Reduce Heart Disease and Heart Attack Risk
Rule No. 5: Eat Well: Diet Guidelines for Heart Health
Rule No. 6: Understand the Mind-Body Connection
Rule No. 7: Explore Alternative Treatments
Rule No. 8: Keep Up with the Latest Tests and Treatments
Rule No. 9: Understand the Connections to Your Gender and Your Heritage
Rule No. 10: Partner with Your Doctor to Reach Your Heart-Health Goals

In plain English, Outliving Heart Disease explains: Vascular changes that take place as you age—and how they affect your heart • The specific risk factors affecting women, African-Americans, and other groups • The latest research on statins—those miracle drugs that have revolutionized the prevention and treatment of heart disease • How to create a heart-healthy diet and cardiovascular exercise program • How depression, anxiety, and stress impact the heart, and what you can do about it.

Updated with the most current therapies and diagnostic techniques, this is the guide for every man and woman to prevent and treat heart disease.

In the last decade, the rules for "outliving" heart disease—living well with your heart until you die of some other cause—have changed dramatically.

Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules:

Rule No. 1: Be Alert to Symptoms that Signal Imminent Heart Attack
Rule No. 2: Know Your Risk for Having a Heart Attack in the Next 10 Years
Rule No. 3: Take a Statin
Rule No. 4: Exercise! It's a Proactive Way to Reduce Heart Disease and Heart Attack Risk
Rule No. 5: Eat Well: Diet Guidelines for Heart Health
Rule No. 6: Understand the Mind-Body Connection
Rule No. 7: Explore Alternative Treatments
Rule No. 8: Keep Up with the Latest Tests and Treatments
Rule No. 9: Understand the Connections to Your Gender and Your Heritage
Rule No. 10: Partner with Your Doctor to Reach Your Heart-Health Goals

In plain English, Outliving Heart Disease explains: Vascular changes that take place as you age—and how they affect your heart • The specific risk factors affecting women, African-Americans, and other groups • The latest research on statins—those miracle drugs that have revolutionized the prevention and treatment of heart disease • How to create a heart-healthy diet and cardiovascular exercise program • How depression, anxiety, and stress impact the heart, and what you can do about it.

Updated with the most current therapies and diagnostic techniques, this is the guide for every man and woman to prevent and treat heart disease.

Review :
Easy to Read and Understand
It is really important to get smart about your health. I have been under the care of various cardiologists for over 10 years and they have educated me over time about the nature of my condition and heart disease in general. This book taught me a lot that I didn't know about heart disease and it reinforced what I did know. I read the book prior to my annual exam and it armed me with a list of questions for my doctor that I believe he appreciated. I specifically asked for additional lab tests and non invasive testing that weren't initially requested. Treatment for heart disease is changing rapidly and although this book is now 4 years old and certainly ready for revision, I found it helpful and enlightening. The book is easy to read and it is logically written. In particular, I found the discussion of alternative therapies and vitamin supplementation to be particularly helpful. I recommend this book for those who are young and healthy so that they can develop a strategy for...
Should be required reading

I am currently reading this book and believe that it should be required reading for seniors -- or for anyone who has concerns about heart disease. Stein offers clear explanations of heart conditions that tend to be poorly understood by those of us who are not healthcare professionals.

Clear, easy insights on what constitutes risk and how to alleviate it

If you think Outliving Heart Disease: The 10 New Rules For Prevention And Treatment re-hashes old information, think again: cardiologist Richard Stein observes too many new studies, reports, and conflicting details and cuts to the chase in providing clear, easy insights on what constitutes risk and how to alleviate it. From recognizing symptoms of an impending attack to assessing risk present and future and undertaking a health program to alleviate it, Outliving Heart Disease clarifies information.