The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Get Rabate

Title : The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Category: Chronic Fatigue Syndrome & Fibromyalgia
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 3.6
Buyer Review : 7

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It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

Review :
WARNING - gender-specific

I bought this after seeing a TV news segment with the author; neither on TV nor on Amazon's description does it mention that when you start reading, it's solely discussing women's fatigue (and in the word "women" present in about 1/2 of all sentences) Uh, men get tired too. I'm only partway into the book, may edit the review if the latter parts are different.

EDIT: I got through about 150 pages and gave up; no improvement. Review remains at two stars.

Basically: Eat right, exercise right, get some sleep, get checked out for any diseases. There -- I saved you eighteen dollars.

Not so much for guys

I bought this book after hearing the author on TV. I did not realize it is intended for female readers. I read it anyway and did get some value from it (I am a guy). I bought another copy for my wife and she was delighted. If you have problems with finding enough energy to get through the day you may profit from reading this book.

Seems like it really might help

Although the book addresses women younger than I with husband, children and job, I still have found things to try as I've read. I'm not finished yet, but I've dropped a couple prescription and so far no harm but monitoring and I'm adding some food to my menu all to try her early ideas. I'm purposely reading slowly so I don't jump into too many changes too quickly. It's easy to recognize the areas that do not pertain to you individually and you can scan or even skip if you know it doesn't pertain. Otherwise, it's easy and interesting reading.

Waiting in Wonder: Growing in Faith While You're Expecting Big Discount

Title : Waiting in Wonder: Growing in Faith While You're Expecting
Category: Devotionals
Brand: Thomas Nelson
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 45

Description : This particular Waiting in Wonder: Growing in Faith While You're Expecting works fantastic, simple to use and also alter. The price for this wa lower than other areas My partner and i explored, and never far more than related product

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A devotional journal inviting women to embrace the spiritual journey that awaits as they prepare for the high and holy calling of motherhood. 

Expecting a baby is a time of unfolding wonders―from the jolt of first heartbeat, to the buds of tiny fingers, to the flutter of little kicks. During pregnancy, a mother’s body nourishes this quiet miracle’s development. But through the trials of morning sickness, the anticipation of labor, and the questions of whether she’ll be a good mother, she’ll need her own nourishment―both physical as well as spiritual. She’ll want to nurture her own heart so that she may one day strengthen the spiritual life of this child entrusted to her.  

Waiting in Wonder guides readers through the weeks of pregnancy with devotions designed to encourage, strengthen, and inspire. Each devotion includes Scripture and journaling space for writing personal thoughts, prayers, dreams, even love letters to the growing baby. And when baby is born, mother will hold a lifelong keepsake for rereading and reliving a truly wonder-filled time of physical change and spiritual growth. 

Review :
Great gift for a woman experiencing a high risk pregnancy also!

Having lost a daughter at 16 weeks gestation in my previous pregnancy, my current pregnancy has been high risk since the very beginning. Even with my trust and faith in God, every day has been a challenge in remaining positive instead of anxious as I have been at the doctor weekly and on and off mandatory rest. A friend of mine sent me Mrs. Larson's book a week ago. Beginning each morning with a devotional that walks you through scripture, and the joys and blessings of pregnancy has given me a renewed sense of strength. Even in the first few devotions, God already spoke through Mrs. Larson's words to me, and the specific emotions I have been struggling with. It has ministered to me and blessed me. I highly recommend this book not only to any expectant mother you may know, but also to an expectant mother who may be experiencing issues through a high risk pregnancy.

A great resource, for new AND seasoned mommas
This book is a nugget of gold for any woman who bears witness to the miracle of new life inside her and the brilliant Creator who sustains it! As a seasoned mother of four, I have often longed for a devotional book to use when walking my pregnancy journey. Although new mommas would perhaps find more quiet moments to meditate on Ms. Larson's words, even "experienced" expectant mothers would find this a valuable, encouraging, devotional and a precious keepsake for their children. One thing I especially liked was the layout. Nowhere in my journey of motherhood have I found time each and every day for devotional books, as I'm sure may be the case for others. "Waiting In Wonder" divides the book by trimester and then by week, with 4 or 5 "daily" devotionals available for meditation within that week, instead of required reading for each day of pregnancy.

All in all this is an excellent devotional offering both food for the soul and fascinating pregnancy milestones and information...
Beautiful

This devotional journal is beautifully written for the expectant mother's heart as she awaits the joy of the birth of her child. It has a place to write prayers and messages to the baby after each lesson and has a memory verse for each week for mom to guide her as she walks on this journey of pregnancy. I highly recommend as not just a devotional but as a pregnancy journal too. What a gift this would be to show the child years later when he/she is grown as a beautiful testimony.I cried as I went through this wishing I had this for my pregnancies with my daughter and son. I am recommending this to all my pregnant family and friends as it will speak to each of them as they await the redeeming births of their baby.

What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year On Sale

Title : What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year
Category: Pregnancy & Childbirth
Brand: Brand: Avery Trade
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 74

Description : This What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year performs great, easy to use and also adjust. The price of this wa lower than other areas I researches, and not a lot more than related product

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The creator of Twiniversity delivers the ultimate survival guide for parents of twins
 
The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches.
 
What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to one sleep schedule, managing double-duty breastfeeding, stocking up on all the necessary gear, building one-on-one relationships with each child, and more.
 
Accessible and informative, What to Do When You’re Having Two is the must-have manual for all parents of twins.

Features :

• Used Book in Good Condition

Review :
The best book for new twin moms and twin moms-to-be

I have read a LOT of books on how to survive your first year with twins and this is by far my favorite. I really like the balance the author found between providing truly helpful advice and personal stories of being in the trenches. She has a great sense of humor and will make you bust out in laughter more than once, but her voice is also very warm and conversational. Like you're chatting with your wise mom-friend who's "been there, done that" and is ready to dish everything you need to know. I just survived my first year with twins and I wish this book existed sooner! Even if your babies are already here and you may be past the first few months, I still think it's a worthwhile read for the advice on sleep training and also on marital issues (something that most twin books I read didn't really cover in depth... the advice she gives is very helpful to me even after their 1st birthday...)

Great tips; left me feeling happy

A quick, enjoyable read. This book offered practical tips that seem like they'll be very helpful once my twins arrive, and didn't leave me terrified. I can see myself returning to this book many times to refresh as my babies progress through their first year.

I love my daughters to death but after having twins I ...

There is really nothing wrong with this book in itself. But I read eight books about having twins and none of them remotely prepared me for the amount of work twins are. I love my daughters to death but after having twins I think a single baby would be a cake walk. There is no book I could find that really prepares you for your experience and I doubt such a book exist.

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development Big Discount

Title : What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
Category: Pregnancy & Childbirth
Brand: Ten Speed Press
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 21

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An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.


Review :
Not too sure about this one....

To be fair I have not finished it and will complete my review when I do. But it has quite a bit of I suppose "harsh truths" or fear based information at the beginning. I get the feeling if you are overweight or obese you have no chance of having a healthy/ normal child according to this woman. Or you do have a chance but it has a doom and gloom approach and the author even uses those words. I will give it a chance but it reminds me of What to Expect When you're expecting a bit...too fear based. I am interested in the recipes and again will update my review upon completion but I suggest sending a sample to your kindle to get a feel for it before purchase.

A must read for all women!

Dr. Avena does a wonderful job providing a simple guide for pregnant women on what to eat and why. There are not many books out there that explain WHY it's so important to eat certain foods at each stage of pregnancy and breastfeeding. Pregnancy is a very exciting and traumatic experience and I think every woman wants to do the very best for themselves and their children during this time. The insight that Dr. Avena provides can make us better-informed patients and moms. There are many recipes within the book that I'm looking forward to trying. So far, I made the cereal bar recipe with my two older children and it was a hit!

Avena strikes a perfect balance between science and empathy

Dr. Avena strikes a perfect balance between science and empathy. As a mother herself, she understands the struggles women face during pregnancy and addresses them from 2 angles - her heart and her mind. That allows the reader to feel as though they are getting a personalized guide during one of the most vulnerable times of their lives. I especially appreciated the simple yet creative recipes which I will use beyond pregnancy! I only wish she could write me a "guide" on What to Eat for the rest of my life....

Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months On Sale

Title : Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months
Category: Pregnancy & Childbirth
Brand: Adams Media
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 365

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There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all(most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her.

She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in.

Like any good coach, he's been through it. He's dealt with the morning sickness and doctor visits, painting the baby's nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You're beautiful" when necessary - but assertive during the decision-making process (he didn't want to wind up with a kid named Percy). And now it's your turn.

She might be having the baby, but you have plenty of responsibilities.

Review :
I *HATED* This Book

This book is awful. Seriously, save yourself the money. Instead, find a drunken frat buddy -- ideally one who is a failed comic. If they're childless, the advice will be on-par with this book. If they have a kid, then you actually might come out ahead. Either way, at least you'll be drunk.

This book makes every stupid cliche joke you can think of. Worst of all, it imparts little-to-no useful information.

Unsatisfied, I looked around for another book, and found "The Expectant Father: Facts, Tips, and Advice for Dads-to-Be." I'm about 1/3 of the way in, but I've already learned more than I did from the entirety of the "Dude!" book.

Seriously, I read the entire thing.

Learn from my pain.

Do not buy this book.

Insulting and idiotic.
A female friend gave this to me as a gift. Her husband had read it and they thought I might like or appreciate the book. If you want to offend a male friend, do like they did.

I'm a "dude" who grew up with two older sisters who practically raised me. Father was a social worker who cleaned the house and cooked better than my mother. (To give just two examples.) Did my friend actually think I'd appreciate a book written from (to borrow another reviewer's comment) a frat boy perspective?

No, I did not read the entire book. I'd have no hair left if I had because it would be all pulled out. Every single page I turned to was full of idiotic nonsensical attempts at bad humor combined with a tiny scrap of somewhat useful info. For example, on one page the author comments that guys are clueless about how to hold a baby because we, the testosterone bloated beasts that we are, don't know how to be gentle with our hands unless we're touching breasts. Give me a random...
An easy read but lacks depth
(Review from wife) This book had me laughing out loud at many points but after finishing the book I felt my husband would have a very cursory knowledge of what I was going through and what I would expect of him at the birth.

Summary: Wife will be "DEFCON 1 CRAZY", sex will not happen for over a year, you will never sleep, wife will spend all your money on "a whole new wardrobe". Basically, everything is not going to be fun but the reward is great.

A couple of times the author refuses to describe what an episiotomy *actually* is. Pg 93 "When you learn what that one is, you'll start to believe Eve did screw up and God did punish accordingly." and in the section Is It Sexy Time Yet? he says "Did she have to suffer through an episiotomy? (If you don't know what it is, dude. Pay more attention.)" However he NEVER tells the husband what it is! It's a very common procedure and requires special care, why wouldn't you just describe the procedure and how to care for your...

What to Expect When You're Expecting, 4th Edition SALE

Title : What to Expect When You're Expecting, 4th Edition
Category: Pregnancy & Childbirth
Brand: Workman Publishing
Item Page Download URL : Download in PDF File
Rating : 4.1


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Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.

Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be.

Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.
Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.

Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be.

Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.

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Amazon.com Exclusive
An Essay from Heidi Murkoff
What to Expect started with information--or, actually, lack of information. In fact, when I found out I was expecting for the first time--I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission--a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since.

So what sent me back to recreate What to Expect--for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic--that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful--easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful--more enjoyable, and, well, easier.

The fourth edition is a new What To Expect for a new generation of readers--you!--and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business--something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation--the reality from the hype, fact from Internet legend.

The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading.

Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout--this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them.

What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect... only better. And I can't wait to start sharing it with you.

I guess you can say--I'm a proud mama all over again.

--Heidi Murkoff

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More to Explore

What to Expect: Eating Well When You're Expecting

What to Expect the First Year

The What to Expect Pregnancy Journal & Organizer

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Features :

• Great product!

Review :
Does not deserve to be America's #1 pregnancy book
I just read this book cover to cover. No, seriously. And man, am I glad I was not pregnant at the time.

This is far from the first pregnancy/childbirth/parenting book I've ever read. I'm a health and research nut, and a librarian, so I do a lot of research and reading before I do anything. I try to consult a variety of sources from different viewpoints. Since this is the #1 most-recommended pregnancy book, I figured I might as well read this one too and see what all the fuss is about. I have yet to figure it out.

1) The main issue I have with this book is the clear lack of research that went into it. There are absolutely ZERO references in the entire book (and it is a beast of a book). The author's credentials also seem to be limited to a) she's a mom, and b) she is the author of this book. Yet she spouts "knowledge" and information like it's gospel. The forward is written by an esteemed OB/GYN, and I can see why he endorses the book, which I...
so condescending!
This book assumes that pregnant women are idiots, and talks to them accordingly. It's full of cutsey language, puns, and linguistic tics that drove this English major up a wall. In terms of content, it contributes to our culture's position of "better safe than sorry" when it comes to kids - kids and pregnant women must be protected from anything and everything that might be the slightest bit upsetting. It does not provide any information on the research behind their advice, assuming that the pregnant woman is too stupid or lacking in self-control to make an informed decision for herself upon being presented with the facts, relying instead on making across the board recommendations on all kinds of things for which there is no scientific basis. I also hated that the miscarriage section had a big disclaimer warning pregnant women not to read it unless they actually had had a miscarriage, because the knowledge alone that miscarriage could happen would be so emotionally devastating to...
Why is this book so popular?

I am now 7 months pregnant and have FINALLY come to the conclusion that this book is unhealthy for me to read and I can toss it. The writing is vapid and uninspiring. The tone is condescending. The information is watery and half-assed. Worst of all it makes me feel like a failure for not stocking my freezer full of fruit-juice sweetened bran muffins. The only genius in this book is it's ability to make a pregnant woman feel guilty for not knitting tiny sweaters in her spare time. I would give my copy to our local thrift store but I don't want to subject another woman to it's unique form of torture.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Get Rabate

Title : The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Category: Creativity
Brand: Unknown
Item Page Download URL : Download in PDF File
Rating : 4.6


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In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?"

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."

"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice."
—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

"Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you."
—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'"
—Ali Edwards, author of Life Artist

Features :

• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Review :
This book has changed my life.
I've been through 6 therapists, I've struggled with depression for nearly twenty years, never could finish anything I started, and everyone always assumed I had ADHD. Not until therapist number five did someone point out to me that ADHD is often mistaken for anxiety and he was sure that was my problem. Boy was he right. Sadly, he was terrible at treating, so I found a new therapist who encouraged me to embrace the bad days and bad times and she pointed me to Brene Brown's TED talk on vulnerability. It really spoke to me, so I thought it would be a good idea to read her book. I just looked at the screen for a full minute trying to figure out how to put into words how much this book has helped me and I just can't find them. All those years I thought I had ADHD, I was just afraid of what people would think. I would pick up a new hobby hoping it would be the one that I could stick with and foster, only to give up on it. Never was the problem an attention deficiency, it was a...
A Book that Changed My Life
-I originally bought this book in May of 2011. I can't remember exactly why it spoke to me, but I know I was looking for self esteem boosting books. I think maybe the title resonated because I realized I was having some trouble with perfectionism. Accepting mistakes, compassion for myself, forgiving myself, but also pushing forward to being a better person, a better worker, friend, girlfriend, etc. It resonates today because I see how much of a perfectionist I can be, and how much trouble I am having forgiving myself for past mistakes, and trying not to label myself because of them. I am having trouble sufficiently feeling the guilt enough to change, letting that feeling in, but then forgiving myself, and not letting those behaviors define who I am as a person.
How did the book address this?

-I think these quotes from the book really get to the heart of the message: "Perfectionism is, at its core, about trying to earn approval and acceptance.... Healthy striving is...
I loved this book with my whole-heart.
The Gifts of Imperfection is a little gem of a book that offers readers a way to change their lives through adopting the practices of "wholehearted" living. Brené Brown shows us how to live more authentic and compassionate lives, while learning to embrace our imperfections, and recognize what issues get in our way, such as shame and fear. Although the book is an easy read on one level, it is a complex blueprint for living could take a lifetime to put into practice. The author challenges long-held notions and helped me see the world in new ways. She unpacks concepts such as the difference between happiness and joy and courage and heroics. The journey to a wholehearted life can be a spiritual process, and Dr. Brown is a rather unusual guide, a cross between the Dalai Lama and Wanda Sykes. One moment her words inspire hope and compassion and then belly laughs. She is brutally honest about her own strengths and struggles, so her words come not from an elevated plane, but from...