Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Big SALE

Title : Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Category: Abdominal
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 142

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A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. 
 
Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:

• A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women
• A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin
• An expert analysis of symptoms that could indicate a serious underlying condition
• An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.


Review :
Some significant inaccuracies
As a Family Medicine physician and public health professional, I was intrigued by this book. I read an interview with the author and the premise seemed interesting. I wanted to check it out not only for potential information for my patients, but also for myself, since I have had various digestive issues over the years.

First, the good: the book, while very basic info for me, will probably be a good resource for the average layperson. I like how she describes the function and importance of the GI tract, and the matter-of-fact way she talks about the health issues associated with the gut. I think it is a good resource for the average person. While her "program" is basically a brief food-avoidance regimen, I think probably some people who haven't read about such regimens before will get some interesting new information. For my part, I already avoid the majority of the items she mentions (alcohol, caffeine, soy, processed food, sugar, etc) but the book did inspire me to...
Worth reading!

First saw this book and its author featured on Dr. Oz. I don't typically buy things because they are recommended on a television show but what she spoke about made sense. There is a ton of great information in this book from a doctor that takes into account the whole person; a common sense meets science approach. The book is divided into three parts; Digestion 101, What's Gone Wrong In Your Gut? and On The Path To Gutbliss. She includes a list of foods to avoid (SAD GAS) Soy, Artificial Sweeteners, Dairy, Gluten, Alcohol and Sugar, foods to limit, and foods to include. A worthwhile investment.

Addresses _every_ issue!

I've had a digestive disease for the last 23 years. I've struggled with diet-related issues because of that more or less dramatically for that whole time. _Gutbliss_ is the first book I've ever read that is making a difference in that cause.

Using a conversational style, Dr. Chutkan explains the likely causes behind every common - and not a few uncommon - issues with the GI tract in a way accessible to someone like me without a medical degree. In every chapter, there's a story of someone she's treated successfully. She provides solutions that are reasonable and actionable.

I'm cautiously satisfied with my results of following her suggestions after only 8 days. That's pretty amazing considering I'm combating 23 years of disease.

I'm recommending this to every female friend I know who is interested in this subject and will continue to do so. I'll have a hard time sharing this book when I'm done!

The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Big Discount

Title : The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
Category: Abdominal
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 20

Description : This specific The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out works excellent, user friendly along with alter. The price of this is lower when compared with other areas My partner and i investigates, and never considerably more than equivalent product

This type of thing delivers surpasses the prospect, this has turned into a amazing buy for myself personally, The idea arrived properly and also rapidly The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out


The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.
 
Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health.
Dr. Chutkan shares:

• Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems
• Essential prebiotics and probiotics
• Recipes with ingredients that replenish the microbiome for each rehab level
• Cutting-edge research on the connection between the microbiome and the brain
• An intro to the stool transplant, the superfix for a severely troubled microbiome

 
Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.


Review :
A different way to live... it's a bible of better personal care

This is my third gut book in the past year and is the most helpful. It took a while to get used to the theme which is "live dirty, eat clean" but after a while it makes sense. A few things that caught my eye as good ideas in the area of having a profound effect on your external and internal microbiome::

-Get a bidet and quit taking so many baths.
-Make your own skin and hair products using stuff like coconut oil and manuka honey

There's details on whether you need a probiotic and which one to take. A lot of probiotics are not helping.

The recipes are low sugar. high fiber. The chocolate chip cookies made with almond flour instead of wheat flour are excellent. But the author does a great job of mixing up the things you can do with kale and other high nutrition ingredients.

Makes the point that it isn't that meat is bad for us but rather that lack of plant fiber is.

How Sick Are You? Ask Your Gut, Not Your Doctor
We live in a new age of weird diseases and symptoms -- many traveling under the "auto-immune" banner. People by the droves go to their primary care doctors and complain of stomach and digestive ailments (bloating, food allergies, abdominal pain), light-headedness, fatigue, skin rashes, eczema, rosacea, and worse. Their doctors, in turn, follow the protocols of their training and order up standard tests in search of something physical. The tests come back negative. Now doc is beginning to wonder if he has a hypochondriac on his hands, and the patients either persist or resign themselves to pain and misery, becoming depressed as symptoms continue to plague them. Sometimes more tests are ordered, but seldom is a solution found. It's a bad scene all around. Welcome to the world of microbes, the artful dodgers (at least when it comes to standard medical tests).

If you fit the description above, you should be reading Dr. Chutkan's latest book. She talks about...
We are lacking in good bacteria~Get in balance and feel better!
This book came just in time for me. It is written in clear easy to understand language. So many of todays common illnesses are due to the over use of antibiotics. I was a Microbiologist when working so I saw that all the time. I too am a victim of too many and I am paying the price now. If you have fatigue, bloating, constipation, brain fog, depression, weight gain and many more, it may be an imbalance in your intestinal flora. Little did our oarents know all those unnecessary antibiotics as a child could cause us so much trouble as adults.

I have so much highlighted and questions written in my book to ask my doctor about. I never knew thzt treating my acid reflux could cause so much damage. I hope to get off some medications and start the Live Dirty Eat Clean plan soon. Most likely since I am in such poor health it will be a long journey but I have found hope in this book that even very severe cases can at least make some improvement.

I think all parents...